UTSMAYA PRESENTS – MINDFUL MOVEMENT JAM

Shake off and tune in to yourself

An experience that helps you reconnect with your body and slip into a natural flow.

Through intuitive movements, you’ll see how your emotions, body, and breath move in sync and help you experience calm, connection, and flow.

INCLUSIONS

✔️ Understand how emotions live in the body
✔️ Experience body awareness and heightened concentration through movement
✔️ Free flow movement to release energy
✔️ The bonding flow — where we move as one
✔️ Mindful eating

FACILITATORS
Mihika Rajesh & Muskan Siyal
Psychotherapists & Movement Facilitators