Who We Are
At Utsmaya, we hold space for the parts of you that may have been silenced, rushed, or forgotten in the pursuit of “having it all together.” Here, healing doesn’t mean fixing—it means remembering who you are beneath the noise.
Through a blend of psychotherapy, 5 elements breathwork, inner child work, and somatic practices, we offer deeply held therapeutic experiences that address both the emotional struggles and the way they live in your body Whether you’re feeling numb, overwhelmed, or simply seeking a more connected way of being, we invite you to pause, soften, and begin again from within.
About the Therapists
Mihika Rajesh
A psychologist and emotional wellness practitioner with over 5 years of experience supporting individuals and families through life’s emotional challenges. Her work blends evidence-based psychology with the wisdom of Indian spirituality to create a grounded and compassionate space for meaningful inner work.
With a Master’s in Mental Health from the University of Edinburgh, Mihika has helped clients work through anxiety, low self-worth, emotional overwhelm, and relationship struggles. She brings experience from hospital settings, school systems, and corporate workshops always with a focus on presence, empathy, and real-world transformation. In sessions, she creates space for slow, steady inner shifts, allowing clarity and self-trust to emerge organically.
Her own healing journey through talk therapy, body-based practices, and spiritual inquiry shapes her approach. Clients often describe her as intuitive, calming, and deeply insightful, with an ability to hold space that feels both safe and quietly powerful.
Mamtha Rajesh
With over 25 years of experience, Mamtha Rajesh is a seasoned psychotherapist and breathwork practitioner dedicated to guiding individuals and couples toward emotional clarity and inner harmony. Her integrative approach combines Transactional Analysis, Psychodrama, and 5 Elements Breathwork within a psycho-spiritual framework, fostering transformative healing experiences
Mamtha’s journey into mental health was inspired by personal experiences, aligning with Carl Jung’s concept of the “wounded healer.” Through her own therapeutic work, she recognized the profound impact of addressing emotional wounds, leading her to a lifelong commitment to personal growth and professional development.
Mamtha creates a nurturing space for clients to explore their inner worlds, release deep-seated traumas, and cultivate a renewed sense of self. Her compassionate presence and extensive expertise make her a trusted guide for those seeking holistic emotional well-being.
Ready to begin? Take a look at what we offer.
1:1 Psychotherapy
Whether you’re moving through anxiety, relationship patterns, burnout, or inner confusion, this space is for you to be seen without judgment.
Inner Child Healing
Many of us carry silent wounds from childhood experiences we moved on from, but the feelings stayed behind. Through guided, compassionate work
Emotional Wellness Retreats
Our retreats are immersive healing experiences that blend psychological insight, somatic practices, and reflective exercises.
Workshops & Group Circles
Our workshops offer a balance of guided self-inquiry, emotional education, and embodied practices in a small-group format.