Breathwork is a powerful and holistic healing modality that uses conscious, connected breathing to release stored emotional tension, regulate the nervous system, and reconnect with the wisdom of the body. It is especially supportive for those navigating stress, anxiety, emotional overwhelm, or trauma.

Each session is a safe, guided experience where you will be invited to breathe with awareness, explore what arises in the body and mind, and gently release what no longer serves you. As a trained therapist and breathwork facilitator, I hold space with deep presence and care, ensuring the process unfolds at a pace that feels right for you.

Whether you’re seeking clarity, emotional healing, or a deeper connection with yourself—breathwork can be a transformative step on your journey.

Please note: Breathwork may not be suitable for individuals with certain medical or psychiatric conditions. A short intake process and informed consent form will be required before your first session.